How to: Scented Wax Sachet DIY

These delightful scented wax sachets make a great weekend project with friends or kids, they are the perfect housewarming or thinking-of-you gift, PLUS wherever you end up hanging one will smell like heaven. Check out the simple DIY supplies and steps below.

this wax silicone mold (with holes for…

The Only Chia Pudding Recipe You Need

Got chia? Chia is a popular energy-packed superfood perfect for adding to smoothies, mixing into baked goods, oatmeal, or juice/kombucha. It’s one of the oldest forms of nutrition and was a staple of Mayan and Aztec diets. Chia absorbs liquid (up to 10X their dry weight), and the seeds…

Your Smoothie is Missing this Vegetable

I’m excited to share the secret ingredient I’ve been adding to my smoothies lately. BUT FIRST, let me share all its benefits because they are plenty:

Provides antioxidants and phytonutrients that can protect against cancer.
Regulates immunity and fights inflammation.
Decreases risk for heart disease and brain disorders.
One serving provides 77%…

How to Open Your Heart

I left my yoga mat last night feeling renewed, open, hopeful and ready for whatever the next 24 hours might bring. I love that post-yoga feeling– it’s like hitting a refresh button for the body.

It got me thinking– what if we could hit a refresh button for our hearts?…