Dreamworthy Outdoor Baths

The great outdoors. Relaxing warm bath water. Fresh air. Nakedness. Perhaps a glass of wine in hand? Whether it’s amidst a tropical rainforest, in the middle of a field of wildflowers, atop a hillside of treetops, along the white sands of the Caribbean, or conveniently smack dab in your…

How to: Scented Wax Sachet DIY

These delightful scented wax sachets make a great weekend project with friends or kids, they are the perfect housewarming or thinking-of-you gift, PLUS wherever you end up hanging one will smell like heaven. Check out the simple DIY supplies and steps below.

this wax silicone mold (with holes for…

The Only Chia Pudding Recipe You Need

Got chia? Chia is a popular energy-packed superfood perfect for adding to smoothies, mixing into baked goods, oatmeal, or juice/kombucha. It’s one of the oldest forms of nutrition and was a staple of Mayan and Aztec diets. Chia absorbs liquid (up to 10X their dry weight), and the seeds…

Your Smoothie is Missing this Vegetable

I’m excited to share the secret ingredient I’ve been adding to my smoothies lately. BUT FIRST, let me share all its benefits because they are plenty:

Provides antioxidants and phytonutrients that can protect against cancer.
Regulates immunity and fights inflammation.
Decreases risk for heart disease and brain disorders.
One serving provides 77%…

9 Delicious Ways to Make Healthier Cocktails

Most of us enjoy a delicious cocktail, but how many of us consider what the ingredients of our cocktail are doing to our health? If we strive to be consistently healthier in even small ways, we’ll create a much healthier lifestyle for ourselves overall.

Here are some ways to make healthier…

Your Guide to 30 Days of Self-Care

“Self-care” is so in right now. It can be any activity (or lack of activity) that makes you feel recharged. Self-care is being mindful to what your mind and body need, not ignoring or numbing yourself to what’s required to feel and do your best.

Are you ready to commit…

10 Alternatives to Traditional Meditation

I’ve accepted that meditation is hard for me. I’m not great at sitting still and letting my mind clear and only focusing on my breath. I’ll continue to practice and hope that my three minute meditations can eventually, with practice, turn into 20 minute meditations. In the meantime, I’ve…

How to Open Your Heart

I left my yoga mat last night feeling renewed, open, hopeful and ready for whatever the next 24 hours might bring. I love that post-yoga feeling– it’s like hitting a refresh button for the body.

It got me thinking– what if we could hit a refresh button for our hearts?…

Wish List: Gem-Inspired Planters & Vases

I love this trend happening with gem-inspired vases and planters. I like the idea of the softness and fluffiness of petals and leaves justapositioned with the geometric faceted edges of these vases. I’ve rounded up some of my favorites here. Click to shop!