PRINTABLE

PLANNER

GET THE FREE

SEARCH THE BLOG

“Self-care” is so in right now. It can be any activity (or lack of activity) that makes you feel recharged. Self-care is being mindful to what your mind and body need, not ignoring or numbing yourself to what’s required to feel and do your best. Are you…

Printables

Self-Care 30 Day Challenge Printable

February 2, 2018

By Sarah

COMMENTS

SHARE

STYLED STOCK
COLORING PAGES

01

FREE PLANNER
LIFE CHANGERS

Let's STAY IN TOUCH

A friend once called me a
crafty ass bitch and I liked it. I design, make, fix, style, cut, build, hammer, sew, solder, mix, weave, paint, photograph, edit, measure, pour, cook, plan, organize, repurpose & more.

My ultimate superpower is freakish amounts of patience. It's allowed me to endlessly tinker with design, DIY, photography and the gold old internet (which I'm so grateful has connected us!) as well as create my own planning system & productivity program. 

My mission is to activate your #SisooSpirit so you can create the life you most desire. Stick with me, I've got some awesome things to share! 

 Hi there!

PRINTABLEs

Organize all your information, create gift tags, labels, stickers, and more....just download & print!

DIY PROJECTS

DIY is my favorite way to grow creative confidence! Check out my many tutorials...

PLANNing

Calling all #planneraddicts!
Sharing the planning system I designed, just download & print it!

PRODUCTIVITY

I created a productivity system that will transform how you conquer all your projects, goals & dreams.

I'M SARAH

Top CATEGORIES

02

03

04

LOVE JEWELRY TOO? 
THE SISOO SPIRIT

05

My life improved on so many levels once I started writing and scheduling all my ambitions. Download the exact planner I use, for free!
Calm your mind with printable coloring pages. More fun and colorful than meditation!
Need stunning styled photography for your website, newsletters or social? SISOO STOCK IS COMING!
Jewelry-making was my first creative love, and 25 years later, I am still obsessed. I love making it, teaching it, selling it and wearing it!
Attitude has the greatest impact on igniting success. Read how embracing the Sisoo spirit during my toughest chapter helped me activate my superlife.

“Self-care” can be any activity (or lack of activity) that makes you feel recharged. Self-care is being mindful to what your mind and body need, not ignoring or numbing yourself to what’s required to feel and do your best.

Are you ready to commit to 30 days of continual self-care? There is nothing more important. None of these acts of self care are “hard” to do, and yet many of us will find excuses why we can’t complete 30 consecutive days of self-love. Are you up for the Sisoo self-care challenge?

I’ve listed each day’s prompt below, but scroll to the bottom of the post to grab the printable you can keep with you for the next thirty days.

There’s no need to do them in the order the are listed, you can jump around to whichever one feels “right” for the day. You’ll find the printable to be extra satisfying because you can cross each item off as you achieve them.

30 Days of Self Care

1. Put your phone in a drawer for an entire day.

2. Unfollow people that make you feel anything other than inspired on social media.

3. Go to bed at 8pm.

4. Start the day with a 40 minute walk.

5. Get outside for 1 hour today.

6. Take a bubble bath. Add candles.

7. Turn the TV off for the entire day. Put on your favorite music or podcast, lay in bed and listen.

8. Pamper yourself with a facial mask. I love this one.

9. Say “no” to an event, meeting or relationship today.

10. Declutter: your desk, your car, your bedroom, your bathroom. Any or all.

11. Splurge on an overpriced fresh green juice.

12. Exfoliate your feet, shins, hands and elbows.

13. Take a nap.

14. Take a social media break. All day.

15. Plan an upcoming adventure.

16. Make a vision board.

17. Forgive someone.

18. Buy yourself a new pillow.

19. Try a yoga youtube class.

20. Get up really early and watch the sunrise.

21. Make a new playlist.

22. Foam roll for 20 minutes.

23. Donate 5 things you never use.

24. Have a candle-lit dinner.

25. Add an extra contribution to your investment account.

26. Practice your karaoke skills.

27. Go to a pet store and hold a puppy.

28. Assign yourself a new life mantra.

29. Take a staycation at a local hotel for a night.

30. Color.

Self-care is not a guilty pleasure; it’s is the backbone to our everyday wellness. “You can’t pour from an empty cup.”  Make time for yourself, first and foremost. Leave in the comments your favorite way to take care of yourself and recharge. And tell me where to send the self care challenge printable below!

xo!Sarah

SHARE

The comments +

Leave a Reply

Your email address will not be published. Required fields are marked *

LEAVE A COMMENT

FIVE life changers for you

Need stunning styled photography for your website, newsletters or social? SISOO STOCK IS COMING!

I created a productivity system that will transform how you conquer all your projects, goals & dreams.

Attitude has the greatest impact on igniting success. Read how embracing the Sisoo spirit during my toughest chapter helped me activate my superlife.

Calm your mind with printable coloring pages. More fun (and colorful) than meditation!

Write down & schedule all your ambitions. Download the planner I designed for you—for free!

Hi I'm Sarah!

A friend once called me a "crafty ass bitch" and I liked it. I design, make, fix, style, cut, build, hammer, sew, solder, mix, weave, paint, photograph, edit, measure, pour, cook, plan, organize, repurpose & more.

My ultimate superpower is freakish amounts of patience. It's allowed me to endlessly tinker with design, DIY, photography and the good old internet (which I'm so grateful has connected us!) as well as create my own planning system and productivity program.

My mission is to activate your highest will of courage, determination & resilience for creating the life you most desire. Stick with me, I've got some awesome things to share! 

READ THE SISOO STORY
DESIGNER
DIYER
SISOO STOCK
COLOR TO CALM

01

FREE PLANNER

03

02

04

MPP PROGRAM

05

THE SISOO SPIRIT
Download the Free Sisoo Printable Daily Planner

PLANNING

Calm Your Mind with Free Coloring Printables

COLORING

Free Sisoo Spirit Printable: Download, Print & Frame

WALL ART

FREEBIES FOR YOU

YES I WANT IT!

A goal without a plan is just a wish. Get instant access to the free planner & start planning your success.

Make it Happen.

GET THE FREE PLANNER

DOWNLOADED OVER 100,000 times!

SEARCH THE BLOG

 

SISOOPLANNER

download. print. plan.

DOWNLOADED 100,000+ TIMES!

Tell me where to send the free planner to you below! Includes 7 printables for each day of the week.

You’ve successfully signed up! Check your email for details.

 

SISOOPLANNER

download. print. plan.

DOWNLOADED 100,000+ TIMES!

Tell me where to send your planner!

You’ve successfully signed up! Check your email for details.

 

CALM YOUR MIND WITH Coloring.

Sign up below and I'll send you this free coloring printable! Just download, print & color!

You’ve successfully signed up! Check your email for details.

 

NEVER GIVE UP FREE PRINTABLE

download. print. frame.

SPREAD THE SISOO SPIRIT! 

Tell me where to send this free print to you below! 

You’ve successfully signed up! Check your email for details.

 

BECOME THE MOST

PRODUCTIVE PERSON YOU KNOW

Get excited! My MPP Program is *almost* ready to go live! 2020 is your year to learn my simple system & use it to CRUSH all your personal & professional goals.

 

Sign up below & I'll let you know when my productivity program becomes available!

Thanks! Keep an eye on your inbox for updates.