Ready for a free adult coloring printable? I’ve been coloring for a number of years and find it so restorative.
If I am feeling anxious or frustrated, I’ll get out my markers (these are my long-time favorites I’ve used since I was a kid!), sit at the kitchen island, light a candle, put on some spa music, and color for 20 minutes. I also use a timer, otherwise, I might get carried away and color for 3 hours!
These sessions are my way of meditating. My brain melts into a creative flowy puddle. I enter a super quiet state, my mind escapes only to the colors and the lines, I am completely present.
I swear some creative happy chemicals are released in my brain too… When I’m done coloring, my energy and clarity sky-rocket. I tell ya, it’s like magic!
Try coloring for a week! Set aside 20 minutes each morning or night. I promise your brain will love it and you will notice a difference in your energy and clarity.
Scroll to the bottom and tell me where to send you this free adult coloring printable!
MORE POSTS YOU'LL LOVE
This post may contain affiliate links, which means I'll receive a small commission if you purchase through my link. Please read full disclosure here.
