Greek Yogurt with My Favorite Fixings

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    My latest morning ritual: Greek yogurt with all the fixins’. I try to eat dairy moderately. Except when it comes to Greek yogurt, I try to eat it every day, mostly because it’s a great (vegetarian) source of protein (~20 grams per serving!) and probiotics. And because Greek yogurt is simply amazing…everything tastes better with some Greek yogurt, in my opinion!

    Here’s my quick & satisfying breakfast go-to, and makes a perfect snack too. I recently gave up coffee (again), and I must say the little bit of chocolate buy sildenafil citrate philippines chunks give me a great boost of energy in the morning. These measurements are approximations, feel free to add more or less of what you like best.

    Greek Yogurt With Fixins’

    3/4 cup of Greek Yogurt

    2 tablespoons of goji berries

    2 tablespoons of hemp seeds

    handful of smashed cashews or walnuts

    10-15 chunks of dark chocolate

    tablespoon of (real) maple syrup


    Put yogurt in a small bowl. Next top with all dry ingredients. Finish by drizzling maple syrup on top of everything. So easy, SO GOOD.



    I am a lifelong New Yorker who recently swapped the subway for the California sunshine. I've learned the only way out is through--and tough stuff makes you a whole lot stronger. Currently hooked on self-care, kombucha, succulents and my labradoodle child. When I'm not writing here about mindfulness, wellness and encouraging you to be the bravest badass you know, I can be found designing gemstone jewelry, experimenting with new perfume notes, daydreaming about one day operating a flower farm, and spreading the Finnish spirit of sisu everywhere I go. Visit me at the links below to connect.