Check out this free 65-page printable workbook that you can use as a tool to tap into your highest happiness.

The Happy List Free Printable – List Your Way to Happiness

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printable workbook for happiness
printable workbook for happiness

Free Downloads, Printables, Self-Care

SARAH PETERSON

I designed this happy list printable workbook so you can dig deep into what makes you tick and what truly makes your heart sing.

Often life prioritizes certain things for us, and we get off track, and our happiness does not reach its highest potential.

Honestly, I hope you take every advantage of each list in this printable and make it a sacred blueprint to help you design your most extraordinary life.

I believe that happiness is always within us, but we often stand in the way of optimizing it, forgetting what makes us happiest.

The good news is that taking the time to slow down and be intentional can reconnect you to your most positive, peaceful, and happy self.

happy list printable

WHY YOU NEED THIS HAPPY LIST

Often life prioritizes certain things for us, and we get off track, and our happiness does not reach its highest potential.

Therefore, my goal for this workbook is to help ground you in your unique pursuit of happiness. This happy list printable will help you slow down, allow your heart to speak, and get you on a faster and more direct path toward your most elevated, intentional, and happy existence.

HOW TO LIST YOUR WAY TO HAPPINESS

First, download and print the document. Second, take the time to fill out each of the lists. Third, study and reflect on all your answers. Look for patterns.

  1. Do your lists align with how you are currently living your life?
  2. Are you investing your time in things and people that make you happiest?
  3. Are you sharing your unique gifts with the world?
happy list printable

A FEW EXAMPLES OF LISTS FROM THE HAPPY LIST PRINTABLE

  • List the things you are most grateful for in your life.
  • List the self-care habits that make you feel awesome.
  • List the things that make you laugh until your belly hurts.
  • List the things you can donate, organize, or throw out.
  • List the ways you love to care for your physical and mental health.
  • List the things you can simplify in your life.
  • List the things you can do for others that cost nothing.
  • List the places that hold your fondest memories.

Plus many more list prompts! The printable is a total of 65 pages designed with prompts to get you to the root of your highest version of happiness.

happy list printable
happy list printable

HOW TO GET THIS FREE 65 PAGE HAPPY LIST PRINTABLE WORKBOOK

To get this free happy list printable, enter your name and email address in the box below!

You’ll get instant access to the PDF file via Dropbox.

You can print or import it into your GoodNotes app on your iPad if you prefer to fill out your lists digitally.

Get the Free Happy List Printable
Sign up below and get instant access to List Your Way to Happiness. Your happiness awaits!
Thank you for subscribing!
happy list printable

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July 6, 2022

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Hey, I'm Sarah!

Designer, DIYer, & Deep Googler

I've always been infinitely curious on how the things I love are created. Whether it's the recipe of a decadent soap, a beautiful piece of jewelry, or a jaw-drooping, drool-worthy interior... I have an persistent need to figure it out... and do it myself!

Learn more about me

SOLID PERFUME STICKS

LABEL MAKER

"LOVE" ART PRINT

FAUX FUR BLANKET

FLAUNT PHONE CASE

PERFUMIES.COM

amazon

society 6

anthropologie

FLAUNT.COM

Change the way you wear and carry perfume with these perfume sticks that fit in your pocket!

When in doubt, label everything. I'm amazed at how long this little machine's batteries last.

Got this one after my husband popped the question. It's how I feel when I'm with him!

The coziest blanket you'll ever find. So good I gifted them in different colors to my beloved wedding guests!

Currently using this--it's the perfect shade of radiant orchid pink, and I love the square corners!

Fiberclay PLANTER SET

SHEEPSKIN rug

PLANTER (for DIY CANDLE)

IMITATION Pothos

Bisley FILE CABINET

michaels

etsy

amazon

michaels

container store

Scatter a cute planter set from Michael's around your home--it will make your decor feel cohesive.

I throw these everywhere... the floor, my work chair, the couch. They are 100% worth every penny.

I love to turn planters  into large DIY candles. It's my favorite gift to give... Everyone loves a huge multi-wick candle!

Shhh... When I want my plants to cascade more, I add in an extension like this while they grow.

I used two of these sleek Bisley cabinets under this delicious slab of wood to DIY my dream desk.

HANDMADE CERAMICS

MICRON black PENS

Fanny Pack // BELT BAG

SCARF NECKLACE

THRIFTED DESIGNER SCARF

calLahan ceramics

amazon

shopbop

mignonne gavigan

thred up

Sign up for alerts, it's almost impossible to purchase these beauties before they sell out!

These are the only pens that let me write neatly. There's something magical about them! #01 is my fave size.

The fanny pack has officially changed my life for the better. No more big bag shoulder and back pain!

The most beautiful handmade accessories around. (I wore MG "Burst" earrings for my wedding!)

Make money on clothes you no longer wear, and find designer goods (with tags still on!)

Storm Cloud Wall Art

Tillandsia AIRPLANT

FLORAL Macbook case

Distressed Mirror

GLUE GUN

anthropologie

amazon

etsy

anthropologie

amazon

Living in LA's perpetual sunny and 72 degree weather has made me LOVE clouds because I so rarely see them!

The most low maintenance plant on the market. Find a cool planter and plop it in. Mist every 2-3 weeks.

I've cracked too many screens in my lifetime to not protect my devices. Love this feminine floral hard case.

A mirror that looks like a moon? Make it a full moon everyday in your house!

Everyone (and I mean everyone) should go through life with a trusty glue gun by their side.

uline hair detangler

Silicone ALPHABET MOLD

fave white tee

THERMAL LABEL PRINTER

e6000 GLUE

amazon

amazon

amazon

amazon

amazon

The best detangler I've found. I throw the travel size bottle in my gym bag, travel bag, and beach bag.

These ABC molds allow for ample DIYs. Jello, melt and pour soaps, crayons... the fun really will never end!

My favorite white tee. I've bought about 18 of them by now. Best cut v-neck, long in the body, high quality. (Why not get a few.)

Print a lot of labels and tired of buying ink for your printer? Get this thermal printer and never buy an ink cartridge again.

This is the glue that holds my life together. No really... I use it for everything.

Sigma 35mm 1.4 lens

Caudalie BEAUTY elixir

Candle Making Pitcher

singer sewing machine

photography backdrops

amazon

amazon

amazon

amazon

replica surfaces

100% my most favorite portrait lens. Do yourself a favor and add it to your cart immediately.

I take this face mist with me while traveling and instantly feel more refreshed and awake after a few spritzes!

Never buy a candle again! Use this to DIY your own (they smell better, burn longer, and save money).

This is the sewing machine I used to DIY my wedding dress! Easy to use, I recommend it to any level sewist.

I use these surfaces to shoot styled stock, product, and brand photos that need clean, realistic backgrounds.

PLANTER (for DIY CANDLE)

amazon

I love to turn planters into large DIY candles. It's my favorite gift to give. Everyone loves a huge multi-wick candle!

LABEL MAKER

amazon

When in doubt, label everything. I'm amazed at how long this little machine's batteries last.

"LOVE" ART PRINT

society 6

Got this one after my husband popped the question. It's how I feel when I'm with him!

FAUX FUR BLANKET

anthropologie

The coziest blanket you'll ever find. So good I gifted them in different colors to my beloved wedding guests!

FLAUNT PHONE CASE

FLAUNT.COM

Currently using this--it's the perfect shade of radiant orchid pink, and I love the square corners!

Fiberclay PLANTER SET

michaels

Scatter a cute planter set from Michael's around your home--it will make your decor feel cohesive.

SHEEPSKIN rug

etsy

I throw these everywhere... the floor, my work chair, the couch. They are 100% worth every penny.

IMITATION Pothos

michaels

Shhh... When I want my plants to cascade more, I add in an extension like this while they grow.

Bisley FILE CABINET

container store

I used two of these sleek Bisley cabinets under this delicious slab of wood to DIY my dream desk.

HANDMADE CERAMICS

calLahan ceramics

Sign up for alerts, it's almost impossible to purchase these beauties before they sell out!

MICRON black PENS

amazon

These are the only pens that let me write neatly. There's something magical about them! #01 is my fave size.

SOLID PERFUME STICKS

PERFUMIES.COM

Change the way you wear and carry perfume with these perfume sticks that fit in your pocket!

Fanny Pack // BELT BAG

shopbop

The fanny pack has officially changed my life for the better. No more big bag shoulder and back pain!

SCARF NECKLACE

mignonne gavigan

The most beautiful handmade accessories around. (I wore MG "Burst" earrings for my wedding!)

THRIFTED DESIGNER SCARF

thred up

Make money on clothes you no longer wear, and find designer goods (with tags still on!)

Storm Cloud Wall Art

anthropologie

Living in LA's perpetual sunny and 72 degree weather has made me LOVE clouds because I so rarely see them!

TILLANDSIA AIRPLANT

AMAZON

The most low maintenance plant on the market. Find a cool planter and plop it in. Mist every 2-3 weeks.

FLORAL Macbook case

etsy

I've cracked too many screens in my lifetime to not protect my devices. Love this feminine floral hard case.

Distressed Mirror

anthropologie

A mirror that looks like a moon? Make it a full moon everyday in your house!

GLUE GUN

amazon

Everyone (and I mean everyone) should go through life with a trusty glue gun by their side.

uline hair detangler

amazon

The best detangler I've found. I throw the travel size bottle in my gym bag, travel bag, and beach bag.

Silicone ALPHABET MOLD

amazon

These ABC molds allow for ample DIYs. Jello, melt and pour soaps, crayons... the fun really will never end!

fave white tee

amazon

My favorite white tee. Best cut v-neck, long in the body, high quality. (Why not get a few.)

THERMAL LABEL PRINTER

amazon

Print a lot of labels? Get this thermal printer and never buy an ink cartridge again.

e6000 GLUE

amazon

This is the glue that holds my life together. No really... I use it for everything.

Sigma 35mm 1.4 lens

amazon

100% my most favorite portrait lens. Do yourself a favor and add it to your cart immediately.

Caudalie BEAUTY elixir

amazon

This face mist instantly will make you feel more refreshed and awake after a few spritzes!

Candle Making Pitcher

amazon

Never buy a candle again! Use this to DIY your own (they smell better, burn longer, and save money).

singer sewing machine

amazon

This is the sewing machine I used to DIY my wedding dress! Easy to use, I recommend it to any level sewist.

photography backdrops

replica surfaces

I use these surfaces to shoot styled stock, product, and brand photos that need clean, realistic backgrounds.