Free Habit Tracker Printable – Monthly and Yearly Layouts

CREATE HEALTHY HABITS WITH THIS FREE HABIT TRACKER PRINTABLE

If you want to establish new healthy habits, I've created a free habit tracker printable that will help you stay accountable and reach your goals.

It's simple to use and lets you see your habit-building progress visually.

All you have to do is color in a box each day you perform a habit. The more color at the end of the tracking session, the more progress you made in building the habit.

Seeing more color each day you perform the habit is incredibly motivating to keep going.

Don't believe me? Try it for yourself!

KEEP SCROLLING TO GRAB THE FREE MONTHLY PLANNER PRINTABLE

WHAT IS A HABIT TRACKER?

A habit tracker is a tool that monitors how well you are building new habits or breaking them! It helps you track progress and keeps you accountable for specific goals.

A habit tracker visually represents how well you are sticking to a goal. 

For example, my goal is to meditate daily. I am meditating a lot more frequently, but only when I start to use a tracker do I realize I'm only meditating three times a week when I thought I was closer to five or six days a week.

A habit tracker can help you become more aware of your performance. Once you commit to tracking your habits, you will have exact data on how often you hit daily, weekly, monthly, or yearly goals.

Using habit tracking will give you insight into your habits and allow you to learn more about yourself.

BENEFITS OF USING A HABIT TRACKER 

• Set intentions and live with a greater purpose
• Build and maintain healthy habits
• Break bad habits
• Maximize productivity
• Stay accountable
• Recognize patterns
• Pinpoint ways you can make more progress
• Become mindful of how your daily behavior shapes your life
• Create consistency in your day
• Track short and long-term goals
• Visualize progress over time

EXAMPLES OF HABITS YOU CAN TRACK

• Exercising
• Going to bed early
• Eating well
• Drinking water
• Reading 
• Sleeping 
• Getting outside 
• Being grateful
• Meditating 
• Taking a vitamin 
• Planning 
• Devoting time to hobbies
• Managing stress 
• Learning something new
• Plus many more!

USE THE MONTHLY OR YEARLY LAYOUT (OR BOTH)

This free download arrives with two files: the monthly habit tracker printable and the yearly habit tracker printable.

Here are the steps to use each:

The monthly habit tracker printable 

1. Color in the monthly box at the top.
2. List up to 15 habits you wish to track over the month.
3. For each one, color in the box for each day of the month you perform the habit.
4. The more colored boxes you see at the end of the month, the more you performed the habit.

The YEARLY habit tracker printable 

1. Fill in the top blank spaces, "year" and "habit for up to three habits you wish to track over the year.
2. Color in the box for each day of the year you perform the habit.
3. At the end of the year, count all the colored boxes.
4. Divide that number by 365, then multiply by 100 to find your habit's success rate for the year.

Idea: You could use the yearly tracker to track one habit at a time and document three consecutive years to compare how your success rate improves.

HOW TO USE THE FREE HABIT TRACKER PRINTABLE

1. Download the free habit tracker (see below to access instantly).
2. Print out the habit tracker of your choice (monthly or yearly).
3. List the habits you wish to track.
4. Color in a box each day you perform a habit. 
5. Review and adjust your habits according to your goals.

Remember, the more color you have at the end of the tracking session, the more progress you have made in building the habit.

YOU CAN ALSO USE THE PRINTABLE DIGITALLY WITH YOUR IPAD

Are you a digital planner, not a paper planner? Here are the steps to use this habit tracker on your iPad. 

1. Fill in your name and email address in the form below to download the printable instantly.
2. Save the file to your iPad.
3. Open it in your favorite digital notebook app, such as GoodNotes.
4.  Start tracking your habits immediately!

DOWNLOAD YOUR FREE HABIT TRACKER PRINTABLE NOW

Accessing the monthly planner is easy. Enter your name and email address into the form below, and you'll immediately be able to download and use the printable. It's completely free.

Check out more of my free printables, designed aesthetically and minimally to help you reach maximum productivity.

ENJOY THIS FREE HABIT TRACKER PRINTABLE

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