Protein Power Balls

power-balls-1 power-balls-2power-balls-3These are my favorite on the go, protein packed snacks! As a “flexitarian” (I’m pretty much vegetarian on my own, but I’ll eat seafood & chicken socially), I’m always looking for efficient protein sources.  When my protein intake is high, my energy is too!  Eating mostly vegetarian, it’s easy to fall into the trap of over-processed meat substitutes. So I’ll make these throughout the week (they are even better frozen!) and pop a few as I’m running out the door.  I usually roll them in chia or hemp seeds, but rainbow nonpareil sprinkles are a nice way to get wild!!

Protein Power Balls

4 scoops of your favorite protein powder (I love this one)

1 cup of peanut or almond butter

1/4 cup of honey

Chia seeds, hemp seeds, sprinkles, coconut flakes (or anything you like)

1) Mix the first three ingredients together by mashing with a fork or in your food processor.  Mix thoroughly so you get a sticky wet texture.  If your mix isn’t able to form a sticky ball, add a little more nut butter.

2) Form 1 inch size balls with the mix with your hands.

3) Put your seeds, sprinkles or flakes in a small bowl and roll each ball in the bowl until covered.

4) Place covered balls on tray.  I like to freeze them as well–it gives them a really interesting texture to bite into, and they last for a long time (that is if you don’t eat them all the first day!).

Makes about 12-14 power balls.







I am a lifelong New Yorker who recently swapped the subway for the California sunshine. I'm 6'3" tall, and am always working my way through a list of creative projects that's longer than myself. I have a natural curiosity for figuring out how things are made. Currently hooked on Fabletics, dried mango, succulents and my labradoodle. When I'm not blogging here, you can find me designing jewelry, concocting new fragrances for my bath & body shop, daydreaming about one day living on a flower farm, and sourcing and shipping your jewelry supplies. Visit me at the links below if you want to connect!!

October 29, 2014
November 11, 2014