“Self-care” is so in right now. It can be any activity (or lack of activity) that makes you feel recharged. Self-care is being mindful to what your mind and body need, not ignoring or numbing yourself to what’s required to feel and do your best. Are you…

Self-Care 30 Day Challenge Printable

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From our DIY wedding, to making my own candles, bath products, gifts and more, I almost always prefer to do it myself!
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“Self-care” can be any activity (or lack of activity) that makes you feel recharged. Self-care is being mindful to what your mind and body need, not ignoring or numbing yourself to what’s required to feel and do your best.

Are you ready to commit to 30 days of continual self-care? There is nothing more important. None of these acts of self care are “hard” to do, and yet many of us will find excuses why we can’t complete 30 consecutive days of self-love. Are you up for the Sisoo self-care challenge?

I’ve listed each day’s prompt below, but scroll to the bottom of the post to grab the printable you can keep with you for the next thirty days.

There’s no need to do them in the order the are listed, you can jump around to whichever one feels “right” for the day. You’ll find the printable to be extra satisfying because you can cross each item off as you achieve them.

30 Days of Self Care

1. Put your phone in a drawer for an entire day.

2. Unfollow people that make you feel anything other than inspired on social media.

3. Go to bed at 8pm.

4. Start the day with a 30 minute walk.

5. Get outside for 1 hour today.

6. Take a bubble bath. Add candles.

7. Turn the TV off for the entire day. Put on your favorite music or podcast, lay in bed and listen.

8. Pamper yourself with a facial mask. I love this one.

9. Say “no” to an event, meeting or relationship today.

10. Declutter: your desk, your car, your bedroom, your bathroom. Any or all.

11. Splurge on an overpriced fresh green juice.

12. Exfoliate your feet, shins, hands and elbows.

13. Take a nap.

14. Take a social media break. All day.

15. Plan an upcoming adventure.

16. Make a vision board.

17. Forgive someone.

18. Buy yourself a new pillow.

19. Try a yoga youtube class.

20. Get up really early and watch the sunrise.

21. Make a new playlist.

22. Foam roll for 20 minutes.

23. Donate 5 things you never use.

24. Have a candle-lit dinner.

25. Add an extra contribution to your investment account.

26. Practice your karaoke skills.

27. Go to a pet store and hold a puppy.

28. Assign yourself a new life mantra.

29. Take a staycation at a local hotel for a night.

30. Color.

Self-care is not a guilty pleasure; it’s is the backbone to our everyday wellness. “You can’t pour from an empty cup.”  Make time for yourself, first and foremost. Find your favorite ways to take care of yourself and recharge. And tell me where to send the self care challenge printable below!

LAST UPDATED:

Filed in:

February 2, 2018

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Hey, I'm Sarah!

Designer, DIYer, & Deep Googler

I've always been infinitely curious on how the things I love are created. Whether it's the recipe of a decadent soap, a beautiful piece of jewelry, or a jaw-drooping, drool-worthy interior... I have an persistent need to figure it out... and do it myself!

Learn more about me

Tulip Wreath

LABEL MAKER

"LOVE" ART PRINT

FAUX FUR BLANKET

heyday IPHONE CASE

amazon

amazon

society 6

anthropologie

target

The first time I saw this wreath in real life I gasped because I thought the tulips were real! It's stunning!

When in doubt, label everything. I'm amazed at how long this little machine's batteries last.

Got this one after my husband popped the question. It's how I feel when I'm with him!

The coziest blanket you'll ever find. So good I gifted them in different colors to my beloved wedding guests!

Currently using this--it's the perfect shade of soft pink, and sturdy without looking bulky.

Fiberclay PLANTER SET

SHEEPSKIN rug

PLANTER (for DIY CANDLE)

IMITATION Pothos

Bisley FILE CABINET

michaels

etsy

amazon

michaels

container store

Scatter a cute planter set from Michael's around your home--it will make your decor feel cohesive.

I throw these everywhere... the floor, my work chair, the couch. They are 100% worth every penny.

I love to turn planters  into large DIY candles. It's my favorite gift to give... Everyone loves a huge multi-wick candle!

Shhh... When I want my plants to cascade more, I add in an extension like this while they grow.

I used two of these sleek Bisley cabinets under this delicious slab of wood to DIY my dream desk.

HANDMADE CERAMICS

MICRON black PENS

Fanny Pack // BELT BAG

SCARF NECKLACE

THRIFTED DESIGNER SCARF

calLahan ceramics

amazon

shopbop

mignonne gavigan

thred up

Sign up for alerts, it's almost impossible to purchase these beauties before they sell out!

These are the only pens that let me write neatly. There's something magical about them! #01 is my fave size.

The fanny pack has officially changed my life for the better. No more big bag shoulder and back pain!

The most beautiful handmade accessories around. (I wore MG "Burst" earrings for my wedding!)

Make money on clothes you no longer wear, and find designer goods (with tags still on!)

Storm Cloud Wall Art

Tillandsia AIRPLANT

FLORAL Macbook case

Distressed Mirror

GLUE GUN

anthropologie

amazon

etsy

anthropologie

amazon

Living in LA's perpetual sunny and 72 degree weather has made me LOVE clouds because I so rarely see them!

The most low maintenance plant on the market. Find a cool planter and plop it in. Mist every 2-3 weeks.

I've cracked too many screens in my lifetime to not protect my devices. Love this feminine floral hard case.

A mirror that looks like a moon? Make it a full moon everyday in your house!

Everyone (and I mean everyone) should go through life with a trusty glue gun by their side.

uline hair detangler

Silicone ALPHABET MOLD

fave white tee

THERMAL LABEL PRINTER

e6000 GLUE

amazon

amazon

amazon

amazon

amazon

The best detangler I've found. I throw the travel size bottle in my gym bag, travel bag, and beach bag.

These ABC molds allow for ample DIYs. Jello, melt and pour soaps, crayons... the fun really will never end!

My favorite white tee. I've bought about 18 of them by now. Best cut v-neck, long in the body, high quality. (Why not get a few.)

Print a lot of labels and tired of buying ink for your printer? Get this thermal printer and never buy an ink cartridge again.

This is the glue that holds my life together. No really... I use it for everything.

Sigma 35mm 1.4 lens

Caudalie BEAUTY elixir

Candle Making Pitcher

singer sewing machine

photography backdrops

amazon

amazon

amazon

amazon

replica surfaces

100% my most favorite portrait lens. Do yourself a favor and add it to your cart immediately.

I take this face mist with me while traveling and instantly feel more refreshed and awake after a few spritzes!

Never buy a candle again! Use this to DIY your own (they smell better, burn longer, and save money).

This is the sewing machine I used to DIY my wedding dress! Easy to use, I recommend it to any level sewist.

I use these surfaces to shoot styled stock, product, and brand photos that need clean, realistic backgrounds.

PLANTER (for DIY CANDLE)

amazon

I love to turn planters into large DIY candles. It's my favorite gift to give. Everyone loves a huge multi-wick candle!

LABEL MAKER

amazon

When in doubt, label everything. I'm amazed at how long this little machine's batteries last.

"LOVE" ART PRINT

society 6

Got this one after my husband popped the question. It's how I feel when I'm with him!

FAUX FUR BLANKET

anthropologie

The coziest blanket you'll ever find. So good I gifted them in different colors to my beloved wedding guests!

heyday IPHONE CASE

target

Currently using this--it's the perfect shade of soft pink, and sturdy without looking bulky.

Fiberclay PLANTER SET

michaels

Scatter a cute planter set from Michael's around your home--it will make your decor feel cohesive.

SHEEPSKIN rug

etsy

I throw these everywhere... the floor, my work chair, the couch. They are 100% worth every penny.

IMITATION Pothos

michaels

Shhh... When I want my plants to cascade more, I add in an extension like this while they grow.

Bisley FILE CABINET

container store

I used two of these sleek Bisley cabinets under this delicious slab of wood to DIY my dream desk.

HANDMADE CERAMICS

calLahan ceramics

Sign up for alerts, it's almost impossible to purchase these beauties before they sell out!

MICRON black PENS

amazon

These are the only pens that let me write neatly. There's something magical about them! #01 is my fave size.

Tulip Wreath

amazon

The first time I saw this wreath in real life I gasped because I thought the tulips were real! It's stunning!

Fanny Pack // BELT BAG

shopbop

The fanny pack has officially changed my life for the better. No more big bag shoulder and back pain!

SCARF NECKLACE

mignonne gavigan

The most beautiful handmade accessories around. (I wore MG "Burst" earrings for my wedding!)

THRIFTED DESIGNER SCARF

thred up

Make money on clothes you no longer wear, and find designer goods (with tags still on!)

Storm Cloud Wall Art

anthropologie

Living in LA's perpetual sunny and 72 degree weather has made me LOVE clouds because I so rarely see them!

TILLANDSIA AIRPLANT

AMAZON

The most low maintenance plant on the market. Find a cool planter and plop it in. Mist every 2-3 weeks.

FLORAL Macbook case

etsy

I've cracked too many screens in my lifetime to not protect my devices. Love this feminine floral hard case.

Distressed Mirror

anthropologie

A mirror that looks like a moon? Make it a full moon everyday in your house!

GLUE GUN

amazon

Everyone (and I mean everyone) should go through life with a trusty glue gun by their side.

uline hair detangler

amazon

The best detangler I've found. I throw the travel size bottle in my gym bag, travel bag, and beach bag.

Silicone ALPHABET MOLD

amazon

These ABC molds allow for ample DIYs. Jello, melt and pour soaps, crayons... the fun really will never end!

fave white tee

amazon

My favorite white tee. Best cut v-neck, long in the body, high quality. (Why not get a few.)

THERMAL LABEL PRINTER

amazon

Print a lot of labels? Get this thermal printer and never buy an ink cartridge again.

e6000 GLUE

amazon

This is the glue that holds my life together. No really... I use it for everything.

Sigma 35mm 1.4 lens

amazon

100% my most favorite portrait lens. Do yourself a favor and add it to your cart immediately.

Caudalie BEAUTY elixir

amazon

This face mist instantly will make you feel more refreshed and awake after a few spritzes!

Candle Making Pitcher

amazon

Never buy a candle again! Use this to DIY your own (they smell better, burn longer, and save money).

singer sewing machine

amazon

This is the sewing machine I used to DIY my wedding dress! Easy to use, I recommend it to any level sewist.

photography backdrops

replica surfaces

I use these surfaces to shoot styled stock, product, and brand photos that need clean, realistic backgrounds.